Metabolic health coach Marc Bates has released a comprehensive YouTube video revealing his systematic "Quiet Carnivore" protocol that challenges conventional carnivore diet approaches by identifying eggs and dairy as hidden autoimmune triggers.

The tiered framework addresses a critical gap in current carnivore methodology, where seemingly compliant dieters experience stalled healing progress despite following standard protocols.

"Both eggs and dairy are on the FDA's big nine allergen list and repeatedly acted as hidden immune triggers for some people, preventing full remission," Bates explained in the video release.

The protocol begins with a strict ruminant-meat-only phase lasting 2-4 weeks to establish a low-inflammation baseline. This approach emerged from clinical observations where clients following traditional "meat, eggs, dairy" models plateaued with persistent symptoms.

Bates developed specific biomarker tracking protocols including CRP levels, inflammatory markers, and symptom severity ratings. One documented case showed complete psoriasis resolution in 12 days using beef-only intervention after six months of stalled progress with eggs included.

The systematic reintroduction phase employs a "Test-Pause-Observe" methodology, introducing single foods with multi-day observation periods to identify individual trigger responses.

"Carnivore isn't inherently therapeutic if you carry forward common immune triggers," Bates stated. "To truly isolate the problem, you have to start from the lowest-immunogenic baseline."

The protocol includes condition-specific guidance tables matching autoimmune conditions with typical trigger foods and recommended starting tiers, providing personalized approaches for complex inflammatory cases.